Monday, February 12th, 2018


Published February 11, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

10 Air Squats
10 Jumping Squats
10 Burpees
10 Jumping Squats
10 Burpee Box Jumps

 

then:

 

A. Back Squat, OTM for 8 minutes for 2 reps @ 5% more then last week
**control down and speed up
B1. Weighted/no weighted strict pull up x 1 more rep then last week x 3 **same weight or style
B2. Double kb bent-over rows x 10×3, rest :60 (video)
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30 Box Jumps
30 Thrusters (95,65)
30 Burpees
30 Thrusters
30 Burpee Box Jumps and over


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