Team Saturday


Published January 12, 2018


1. In teams of three:

Row 3000 meters, switching every 250m

P1 rows

P2 double unders

P3 plank hold

 

 

2. Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (95/65)
Station 3 – Max Calorie Bike
Station 4 – Rest


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