Friday, January 12th, 2018


Published January 11, 2018


3min Z1

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Crossover Symmetry

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Coach leads group through:

Partner Up!
P1 – 20 Banded PVC Lat Pull Downs
P2 – 1 min Box Jumps w/ Step Down
Switch
P1 – 20 Banded PVC Tricep Extensions
P2 – 20 L/R Banded side steps
Switch

 

then:


A. Strict Press 50%, 60%, 70%:  5-5-5, rest :30  between sets
B. Push-press - building from where you left off on the strict press: 3-3-3-3, 

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11 Minute AMRAP
9 Box Jumps (30,24)
7 Power Cleans (155,105)
5 Shoulder to Overhead (155,105)


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