Thursday, January, 11th, 2018
Published January 10, 2018
Coach leads group through:
5 SA Strict Press R/L
5 SA Push Press R/L
5 SA Thruster R/L
5 SA OHS R/L
25m SA OH walk R/L
A1. Dead lift; 50×3, 60×3, 70×3, 80×1.1 x 2 (R. 10, R.60)
A2. Rear delt flies x 8-10×5
With a Partner, Complete 5 Sets Each (10 Sets Total) of:
30 Air Squats
20 / 15 Calorie Row
10 Chest to Bar Pull-ups (sub regular PU or 10 jumping CTB PU)
*Individuals who have Bar or Ring Muscle Ups, Complete 5 BMU or RMU in place of 10 Chest to Bar Pull-ups
**This is to be performed in a you go, I go format.
Each round should take no longer than 2 minutes.
***The goal for the pull-ups and / or muscle ups is to perform these unbroken.