Thursday


Published December 6, 2017


3min Z1

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Crossover Symmetry

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Coach leads group through:

5 SA Strict Press R/L

5 SA Push Press R/L

5 SA Thruster R/L

5 SA OHS R/L

25m SA OH walk R/L

x 2

 

then:

 

15 mins of skill work. Choose a goat you want to work on: Handstand push ups, pull ups, double unders, muscle ups, bar muscle ups. 

*Goat is a skill that needs improvement.

 

then:

 

AMRAP 20

Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

 

*Partners complete full rounds


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