Buds-n-Suds

September 19, 2016

DUDES!!!!! This Thursday evening at 7pm, bring your friends for a friendly class with Coach Sully. LADIES, send your men in ready to sweat! We are crowning this evening, "Buds and Suds". The workout will be scaleable for all, so CrossFitters and first-timers alike will have fun in this "bro sesh". Sully is designing the workout and we are supplying the beer. (A pub crawl may ensue after the sweaty mayhem!) Any potential new members will receive special pricing on On-ramp.

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GIRLS NIGHT OUT

June 12, 2016

Hey Ladieeeeeez,

 

Grab your girlfriends and come to CrossFit Westport on Thursday, June 30th at 7pm for our first Girls Night Out Wine and WOD.

 

The workout is doable for ALL! We'll sweat, then we'll toast to good health and make our way over to Bar Taco!

 

Please RSVP to Heather@crossfitwestport and let her know how many of your friends you are bringing! 

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Murph

May 27, 2016

Tickets for this year's event are $40 and include a custom-designed "Murph" t-shirt by Beast Worx.  Please note that in order to receive your Murph t-shirt tickets MUST be purchased by May 13th.

After purchasing your ticket please email heather@crossfitwestport.com the following information:

  • Name
  • Email
  • Phone number
  • Woman's tank or men's t-shirt
  • Shirt size
  • Muprh Heat (8AM, 9AM and 10AM)

Bring your friends and family for a Memorial Day party after the WOD.  Enjoy music, drinks, and snacks provided by The Granola Bar and other local vendors.

Our second annual Memorial Day Murph promises to be bigger than last year's event and we are excited to be donating all of proceeds to the Catch A Lift Fund.  If you have any questions or concerns, please email heather@crossfitwestport.com.

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Happy After Holiday Happy Hour

January 9, 2016

Come celebrate the end of the holidays with us at Vespa!

Thursday, January 28th at Vespa Restaurant from 7 until whenever you have had enough. Beer and wine are on us from 7-8. Get a babysitter, throw on your jeans and come have some fun!

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Happy Hour

September 27, 2015

Party people from our last Happy Hour.

Come join us on Thursday, October 8th, 7pm at Vespa Restaurant in Westport for one of our favorite community activities: Happy Hour!!!!

All are welcome as we unwind, laugh and embarrass ourselves. 

Vespa is located at 3 Post Road West in Westport. 

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LiftUp Autism

August 20, 2015

Come join the CrossFit Westport community and over 400 other boxes nationwide as we wod for a cause in support of the Autism Tree Project Foundation.

On Saturday, September 19th we will be incorporating a fundraiser into our "Team Saturdays" called Lift Up Autism. The workout will run prior to splitting up into teams. To register go to:

https://www.eventbrite.com/e/crossfit-westport-lift-up-autism-tickets-18056163471

This is a nationwide event that we are participating in. There are over 400 hundred boxes across the country raising money for the Autism Tree Project Foundation.

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This"competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

The workout is called "Luke":

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

This workout is scalable for all athletes. Sign up on Eventbrite! Toss a little coin towards a worthy cause and help support our nationwide CrossFit community. #wodforacause

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Happy Hour!

August 2, 2015

Don't forget CrossFit Westport is meeting at The Spotted Horse this Thursday, 8/6 at 7:00pm for our first Happy Hour!!

Come shake of the work week, a little early, with us.

 

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Ball and Chain WOD

July 20, 2015

Come join us this Saturday, 7/25 at 9:00am as we celebrate Heather and Steve's marriage. Bring a partner or we'll match you up for our first annual "Ball and Chain WOD".

We'll start off with a nice little game of Dodge Ball and then roll into our "ode to our newlyweds".

A nice little champagne toast will finish off morning.

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First Annual CFW Beach and BBQ Party

July 1, 2015

Save the date!!!

Saturday, August 1st we will be holding our first annual CFW Beach and BBQ party. Come ready to eat, drink and play.

Location: Compo Beach

Time: 2:00pm  until the beer runs out.

Bring: Your favorite appetizers, salads and desserts. CFW will provide the refreshments, hot dogs and hamburgers.

RSVP to  Heather@CrossfitWestport.com

 

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