CrossFit Westport's Third Annual Memorial Day Murph Event - May 28th, 2017

Published May 7, 2017

CrossFit Westport, located at 507 Westport Avenue, Norwalk, is proud to host their Third Annual Memorial Day Murph - a grueling CrossFit "Hero" workout benefiting Service Dogs for Heroes; an organization working to be a national leader for the education, advocacy, promotion and funding necessary to connect high-quality service dogs to deserving veterans.


The workout involves a mile run, followed by 100 pull ups, 200 push ups, and 300 air squats, before finishing with a second one mile run. The event will take place Sunday morning and will be open to all athletes - with scaled and team divisions for beginners or athletes not yet up to the full measure of the challenge.


Tickets for this year's event are $40 and include a custom-designed "Murph" t-shirt by Beast Worx. Click on the EventBrite link above to purchase your tickets.with of the proceeds going directly to Service Dogs for Heroes! Please email and provide your email, phone number, and Murph heat time (9AM, 10AM, or 11AM), as well as your tank/t-shirt choice and size.

All are welcome! Bring your friends and family for a Memorial Day party after the WOD. Enjoy music, drinks, and snacks.


Our third annual Memorial Day Murph promises to be bigger than last year's event and we are excited to be donating all of proceeds to Service Dogs for Heroes. If you have any questions or concerns, please email or

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