Murph Options


Published May 27, 2016


Murph RX’d

1 mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile run

 

Murph Partitioned

1 Mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 20 rounds

1 Mile run

 

Partner Murph

1 Mile run together

5 Pull Ups

10 Push Ups

15 Air Squats

x 10 rounds each for a total of 20 rounds

1 partner works, 1 partner rests

1 Mile run together

 

½ Murph

½ mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 10 rounds

½ mile run

 

¼ Murph

¼ mile run

5 Pull Ups

10 Push Ups

15 Air Squats

x 5 rounds

¼ mile run


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