Memorial Day Murph on May 29th!!!

Published May 8, 2016

CrossFit Westport, located at 507 Westport Avenue, Norwalk, is proud to host their Second Annual Memorial Day Murph - a grueling CrossFit "Hero" workout benefiting the Catch A Lift Fund; an organization working to help post 9/11 combat wounded Veterans regain and maintain their physical and mental health by providing granted gym memberships, fitness programs or in-home gym equipment.

The workout involves a mile run, followed by 100 pull ups, 200 push ups, and 300 air squats, before finishing with a second one mile run. The event will take place Sunday morning and will be open to all athletes - with scaled and team divisions for beginners or athletes not yet up to the full measure of the challenge. 

Tickets for this year's event are $40 and include a custom-designed "Murph" t-shirt by Beast Worx.  Please note that in order to receive your Murph t-shirt tickets MUST be purchased by May 13th.

After purchasing your ticket please email the following information:

  • Name
  • Email
  • Phone number
  • Woman's tank or men's t-shirt
  • Shirt size
  • Muprh Heat (8AM, 9AM, 10AM, or 11AM)

Bring your friends and family for a Memorial Day party after the WOD.  Enjoy music, drinks, and snacks provided by The Granola Bar and other local vendors.

Our second annual Memorial Day Murph promises to be bigger than last year's event and we are excited to be donating all of proceeds to the Catch A Lift Fund.  If you have any questions or concerns, please email

Leave a Comment: